On
17 May 2012, I ran
11.3 km in 53m 57s
and burned
903 calories.
Post work 11k. Helped Daniel out for a bit at Tusk today.
Nick's Running History
I'm running the 39th BMW Berlin Marathon
on 30th September 2012 for the British Lung Foundation,
who are currently funding research on the prevention of lung damage in COPD and
many other areas related to lung disease.
I'm participating with my sister Claire Kewney and, on behalf of the charity, would appreciate even the smallest donation. My own JustGiving page is here, our team page is here.
if you're in the UK, you can also donate using your mobile phone by texting NKEW82 £5 (or any amount) to 70070. Your donation will be appreciated!
I'm participating with my sister Claire Kewney and, on behalf of the charity, would appreciate even the smallest donation. My own JustGiving page is here, our team page is here.
if you're in the UK, you can also donate using your mobile phone by texting NKEW82 £5 (or any amount) to 70070. Your donation will be appreciated!
I ran 11.3 km about 6 hours ago
I ran 10.1 km about 3 days ago
On
14 May 2012, I ran
10.1 km in 47m 30s
and burned
806 calories.
I ran 8 km about 5 days ago
On
12 May 2012, I ran
8 km in 43m 11s
and burned
319 calories.
Nike plus stopped half way through! Calibrated to correct distance. Might throw off pace a little!
Nike plus stopped half way through! Calibrated to correct distance. Might throw off pace a little!
I ran 9.3 km about 7 days ago
On
10 May 2012, I ran
9.3 km in 43m 11s
and burned
744 calories.
Chucking it! Met ML.
Chucking it! Met ML.
I ran 10.8 km about 10 days ago
On
7 May 2012, I ran
10.8 km in 50m 47s
and burned
864 calories.
Chucking it down during this bank holiday Monday run
Chucking it down during this bank holiday Monday run
I ran 10.3 km about 15 days ago
On
2 May 2012, I ran
10.3 km in 49m 11s
and burned
825 calories.
Lovely night for a run. They were raising the roof of the new Scottish Hydro Arena
Lovely night for a run. They were raising the roof of the new Scottish Hydro Arena
I ran 12.3 km about 17 days ago
On
30 Apr 2012, I ran
12.3 km in 57m
and burned
985 calories.
Nice late evening run to Pollokshields
Nice late evening run to Pollokshields
I ran 10.3 km about 19 days ago
On
28 Apr 2012, I ran
10.3 km in 48m 23s
and burned
825 calories.
First day of Sci-MX. Good run and gym session
First day of Sci-MX. Good run and gym session
I ran 6 km about 24 days ago
On
23 Apr 2012, I ran
6 km in 30m 8s
and burned
479 calories.
Mid day work out in 26 degree heat.
Mid day work out in 26 degree heat.
I ran 5 km about 25 days ago
On
22 Apr 2012, I ran
5 km in 24m 55s
and burned
398 calories.
I ran 5.3 km about 27 days ago
On
20 Apr 2012, I ran
5.3 km in 23m 28s
and burned
431 calories.
La Torre late night run after a day in Catagena.
La Torre late night run after a day in Catagena.
I ran 6 km about 28 days ago
On
19 Apr 2012, I ran
6 km in 29m 26s
and burned
479 calories.
Run around La Torre golf community
Run around La Torre golf community
I ran 5 km about a month ago
On
17 Apr 2012, I ran
5 km in 25m 3s
and burned
440 calories.
I ran 5 km about 1 months ago
On
15 Apr 2012, I ran
5 km in 26m 10s
and burned
429 calories.
I ran 5 km about 1 months ago
On
12 Apr 2012, I ran
5 km in 26m 28s
and burned
406 calories.
I ran 5 km about 1 months ago
On
9 Apr 2012, I ran
5 km in 26m 17s
and burned
377 calories.
First run at Greens with the amazing Nike plus treadmills
First run at Greens with the amazing Nike plus treadmills
I ran 11.5 km about 2 months ago
On
15 Mar 2012, I ran
11.5 km in 57m 48s
and burned
910 calories.
Post stressful day run!
Post stressful day run!
I ran 6.2 km about 2 months ago
On
12 Mar 2012, I ran
6.2 km in 29m 46s
and burned
491 calories.
I ran 10 km about 2 months ago
On
11 Mar 2012, I ran
10 km in 50m 28s
and burned
795 calories.
No comment
No comment
I ran 10 km about 2 months ago
On
4 Mar 2012, I ran
10 km in 52m 44s
and burned
789 calories.
Masses of chocolate cake last night probably didn't do much for my time!
Masses of chocolate cake last night probably didn't do much for my time!
I ran 10 km about 2 months ago
On
29 Feb 2012, I ran
10 km in 51m 10s
and burned
793 calories.
First light night run of 2012. Also first 100k in a month.
First light night run of 2012. Also first 100k in a month.
I ran 21 km about 2 months ago
On
25 Feb 2012, I ran
21 km in 1h 43m 30s
and burned
1675 calories.
I ran 10 km about 2 months ago
On
21 Feb 2012, I ran
10 km in 49m 55s
and burned
796 calories.
Undernourished lunchtime run
Undernourished lunchtime run
I ran 15.7 km about 2 months ago
On
19 Feb 2012, I ran
15.7 km in 1h 15m 16s
and burned
1248 calories.
Scotstoun and Knightswood circle then down GWR and Glasgow Uni.
Scotstoun and Knightswood circle then down GWR and Glasgow Uni.
I ran 5.1 km about 3 months ago
On
14 Feb 2012, I ran
5.1 km in 25m 57s
and burned
408 calories.
This was a technique adjustment run in order to combat knee pain.
This was a technique adjustment run in order to combat knee pain.
I ran 10.2 km about 3 months ago
On
11 Feb 2012, I ran
10.2 km in 50m 45s
and burned
815 calories.
Strictly on at SECC. Elderly lady manoeuvring was required!
Strictly on at SECC. Elderly lady manoeuvring was required!
I ran 11.3 km about 3 months ago
On
7 Feb 2012, I ran
11.3 km in 55m 13s
and burned
900 calories.
I ran 10 km about 3 months ago
On
5 Feb 2012, I ran
10 km in 51m 23s
and burned
795 calories.
I ran 7 km about 3 months ago
On
1 Feb 2012, I ran
7 km in 38m 28s
and burned
553 calories.
Not feeling 100% on this one
Not feeling 100% on this one
I ran 10.7 km about 3 months ago
On
30 Jan 2012, I ran
10.7 km in 55m 17s
and burned
852 calories.
I ran 20.2 km about 3 months ago
On
28 Jan 2012, I ran
20.2 km in 1h 42m 27s
and burned
1593 calories.
Newton Mearns to Glasgow. Daniel dropped me off.
Newton Mearns to Glasgow. Daniel dropped me off.
I ran 6.1 km about 3 months ago
On
26 Jan 2012, I ran
6.1 km in 32m 13s
and burned
477 calories.
I ran 12 km about 3 months ago
On
23 Jan 2012, I ran
12 km in 59m 56s
and burned
954 calories.
Rainy Monday morning
Rainy Monday morning
I ran 5.3 km about 3 months ago
On
20 Jan 2012, I ran
5.3 km in 27m 58s
and burned
420 calories.
I ran 12.1 km about 4 months ago
On
17 Jan 2012, I ran
12.1 km in 1h 3m 47s
and burned
950 calories.
I ran 11.4 km about 4 months ago
On
14 Jan 2012, I ran
11.4 km in 58m 16s
and burned
899 calories.
I ran 10.4 km about 4 months ago
On
11 Jan 2012, I ran
10.4 km in 52m 47s
and burned
818 calories.
I ran 5.1 km about 4 months ago
On
9 Jan 2012, I ran
5.1 km in 24m 37s
and burned
404 calories.
I ran 5 km about 4 months ago
On
30 Dec 2011, I ran
5 km in 25m 11s
and burned
391 calories.
I ran 8 km about 6 months ago
On
15 Nov 2011, I ran
8 km in 40m 47s
and burned
636 calories.
Not good Glasgow Green run
Not good Glasgow Green run
I ran 9.4 km about 6 months ago
On
6 Nov 2011, I ran
9.4 km in 48m 54s
and burned
739 calories.
Sore knee after
Sore knee after
I ran 10 km about 6 months ago
On
30 Oct 2011, I ran
10 km in 51m 47s
and burned
791 calories.
I ran 9.7 km about 7 months ago
On
11 Oct 2011, I ran
9.7 km in 48m 46s
and burned
771 calories.
I ran 5.2 km about 7 months ago
On
25 Sep 2011, I ran
5.2 km in 28m 1s
and burned
410 calories.
With Daniel
With Daniel
I ran 11.1 km about 8 months ago
On
18 Sep 2011, I ran
11.1 km in 56m 9s
and burned
878 calories.
I ran 10 km about 8 months ago
On
15 Sep 2011, I ran
10 km in 53m 37s
and burned
790 calories.
Met Stu at 7k at Tinderbox
Met Stu at 7k at Tinderbox
I ran 10.1 km about 8 months ago
On
4 Sep 2011, I ran
10.1 km in 48m 28s
and burned
806 calories.
Great Scottish Run 2011. Official finishing time was around 47:30
Great Scottish Run 2011. Official finishing time was around 47:30
I ran 10.1 km about 8 months ago
On
1 Sep 2011, I ran
10.1 km in 52m 23s
and burned
799 calories.
I ran 5.1 km about 8 months ago
On
30 Aug 2011, I ran
5.1 km in 24m 25s
and burned
408 calories.
Got home from Killie and felt the need to go out for a 5k
Got home from Killie and felt the need to go out for a 5k
I ran 5.2 km about 10 months ago
On
13 Jul 2011, I ran
5.2 km in 27m 42s
and burned
535 calories.
Post Work 5k via Park
Post Work 5k via Park
I ran 3.4 km about 10 months ago
On
5 Jul 2011, I ran
3.4 km in 22m 20s
and burned
359 calories.
Daniel & Nick Park Run
Daniel & Nick Park Run
I ran 10 km about 1 years ago
On
26 Aug 2010, I ran
10 km in 51m 43s
and burned
1041 calories.
Great Scottish Run Preperation 10k
Great Scottish Run Preperation 10k
I ran 3.1 km about 1 years ago
On
12 Jul 2010, I ran
3.1 km in 16m 49s
and burned
303 calories.
Late Evening Run
Late Evening Run
I ran 4.4 km about 1 years ago
On
5 Jul 2010, I ran
4.4 km in 28m 5s
and burned
436 calories.
Leisurely Jog through Kelvingrove Park
Leisurely Jog through Kelvingrove Park
I ran 5.5 km about 1 years ago
On
9 Jun 2010, I ran
5.5 km in 35m 45s
and burned
545 calories.
Glasgow Green Run with Dan
Glasgow Green Run with Dan
I ran 5.8 km about 2 years ago
On
3 May 2010, I ran
5.8 km in 33m 4s
and burned
557 calories.
I ran 5.1 km about 2 years ago
On
25 Apr 2010, I ran
5.1 km in 32m 35s
and burned
457 calories.
I ran 7.9 km about 2 years ago
On
17 Mar 2010, I ran
7.9 km in 43m 13s
and burned
580 calories.
I ran 8.5 km about 2 years ago
On
6 Mar 2010, I ran
8.5 km in 35m 20s
and burned
768 calories.
Clydeside to Ruchill Park
Clydeside to Ruchill Park
I ran 7.8 km about 2 years ago
On
2 Sep 2009, I ran
7.8 km in 40m 40s
and burned
857 calories.
Pre 10k Training
Pre 10k Training
I ran 4.8 km about 2 years ago
On
28 Aug 2009, I ran
4.8 km in 26m 39s
and burned
422 calories.
Kelvingrove Park
Kelvingrove Park
I ran 2.7 km about 3 years ago
On
13 Jan 2009, I ran
2.7 km in 24m 30s
and burned
420 calories.
I ran 2.9 km about 3 years ago
On
18 Nov 2008, I ran
2.9 km in 17m 1s
and burned
284 calories.
I ran 2.6 km about 3 years ago
On
25 Aug 2008, I ran
2.6 km in 13m 18s
and burned
132 calories.
I ran 2.8 km about 3 years ago
On
19 Jul 2008, I ran
2.8 km in 16m 29s
and burned
289 calories.
I ran 3.8 km about 3 years ago
On
31 May 2008, I ran
3.8 km in 18m 55s
and burned
385 calories.
I ran 5.1 km about 4 years ago
On
6 Apr 2008, I ran
5.1 km in 30m 25s
and burned
373 calories.
I ran 6.1 km about 4 years ago
On
13 Mar 2008, I ran
6.1 km in 30m 6s
and burned
452 calories.
I ran 6.5 km about 4 years ago
On
5 Mar 2008, I ran
6.5 km in 32m 1s
and burned
478 calories.
I ran 7.5 km about 4 years ago
On
28 Feb 2008, I ran
7.5 km in 36m 53s
and burned
558 calories.
I ran 4.8 km about 4 years ago
On
23 Feb 2008, I ran
4.8 km in 23m 45s
and burned
358 calories.
I ran 18 km about 4 years ago
On
18 Feb 2008, I ran
18 km in 1h 28m 10s
and burned
1331 calories.
Second of two back breaking runs which destroyed my right knee
Second of two back breaking runs which destroyed my right knee
I ran 17.2 km about 4 years ago
On
16 Feb 2008, I ran
17.2 km in 1h 23m 41s
and burned
1278 calories.
Thought running this far was a really good idea so did it again the next day. Ouch.
Thought running this far was a really good idea so did it again the next day. Ouch.
I ran 6.4 km about 4 years ago
On
13 Feb 2008, I ran
6.4 km in 30m 47s
and burned
478 calories.
I ran 10 km about 4 years ago
On
9 Feb 2008, I ran
10 km in 46m 55s
and burned
738 calories.
I ran 8.4 km about 4 years ago
On
8 Feb 2008, I ran
8.4 km in 45m 53s
and burned
626 calories.
I ran 9.8 km about 4 years ago
On
5 Feb 2008, I ran
9.8 km in 54m 7s
and burned
729 calories.
I ran 8.7 km about 4 years ago
On
3 Feb 2008, I ran
8.7 km in 41m 12s
and burned
630 calories.
I ran 6.9 km about 4 years ago
On
30 Jan 2008, I ran
6.9 km in 36m 56s
and burned
509 calories.
I ran 8.6 km about 4 years ago
On
28 Jan 2008, I ran
8.6 km in 47m 51s
and burned
629 calories.
I ran 12.6 km about 4 years ago
On
26 Jan 2008, I ran
12.6 km in 1h 1m 26s
and burned
930 calories.
I ran 6.7 km about 4 years ago
On
24 Jan 2008, I ran
6.7 km in 36m 55s
and burned
499 calories.
I ran 6.2 km about 4 years ago
On
22 Jan 2008, I ran
6.2 km in 35m 6s
and burned
456 calories.
I ran 11.3 km about 4 years ago
On
20 Jan 2008, I ran
11.3 km in 56m 24s
and burned
830 calories.
I ran 7 km about 4 years ago
On
16 Jan 2008, I ran
7 km in 41m 19s
and burned
526 calories.
I ran 6.5 km about 4 years ago
On
14 Jan 2008, I ran
6.5 km in 40m 15s
and burned
486 calories.
I ran 7.4 km about 4 years ago
On
3 Jan 2008, I ran
7.4 km in 37m 39s
and burned
365 calories.